03222015

 In Blog, Workout of the Day

A. WOD Prep/Shoulder Mob

B. AMRAP 10
20 Wall Ball
20 Push-up
20 Slam Ball

rest 5

x 2

BASIC/COMP: Rest Day

GOALS:
B: Should be broken into no less then 5 reps each time with short rest. Scale as needed to keep moving

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