In Blog, Workout of the Day



A. Hang Squat Clean 3.3.3


  1. Push Press. Split Jerk. Rack Jerk. Snatch Balance. x 5
  2. WOD



Run 800

40 Back Squat 95/65#

Run 600

30 S2O 95/65#

Run 400

20 Thrusters 95/65#

Run 200



LVL1/2: Work up from last week

WOD:  Barbell is from ground and should be a fairly light weight. Aerobic work so not much rest if any


Who else is excited about winter being over!?

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