03222014

 In Blog, Workout of the Day

“STRENGTH”

LVL1/2:

A. Hang Squat Clean 3.3.3

 

  1. Push Press. Split Jerk. Rack Jerk. Snatch Balance. 1.1.1.1 x 5
  2. WOD

 

“WOD”

Run 800

40 Back Squat 95/65#

Run 600

30 S2O 95/65#

Run 400

20 Thrusters 95/65#

Run 200

 

GOALS:

LVL1/2: Work up from last week

WOD:  Barbell is from ground and should be a fairly light weight. Aerobic work so not much rest if any

 

Who else is excited about winter being over!?

[youtube]http://youtu.be/k0B0fHobGOQ[/youtube]
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