- Deadlift Easy 5.5.5 TnG
- Back Squat 3×5 @90% of 5
- Deadlift 18.104.22.168 TnG
- Back Squat 22.214.171.124.1 @90% of each max
- Skill Work
Complete as many rounds and repetitions as possible in 14 minutes of:
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
Click here for female/Masters
Post Results HERE: http://www.beyondthewhiteboard.com/gyms/451-crofton-crossfit
LVL1/2: Both don’t go anything heavy. If you need to put 100% into Open then skip this.
WOD: So we have been practicing these movements so hope you guys are ready!! Bad news is only thing left is Thrusters and burpees for next week 🙂
Check out new website! Have a few things we need to tweak but all good to go!
CF Kids today before CF Teens started! Cannot wait to leave these bay doors open all day!!