03/20/2017

 In Blog, Workout of the Day

“Set your goals high, and don’t stop until you get there.” – Bo Jackson

Monday

Pre-Class Strength Training

Overhead Squats: [Build from 50-90%]

6 – 6 – 4 – 3 – 3 – 2 – 2

E2MOM 20: 2 x Snatches [Building from 50-90%]

In-Class Session

Strength Skill

In 4 sets:

Build to a Heavy 1 Rep [Each Arm] Turkish Get up

EMOM 20:

Min 1: 6-10x Burpee Box Jump Overs

Min 2: 5x Squat Clean and Jerks [135/95; 95/65] + 5-10x Toes to Bar

Min 3: 20-10x Calorie Row

Min 4: Rest

Post-Class Accessory Work

 3 sets:

8x Chinese Rows @2.1.x.1.

Slider Hamstring Curls x 20

12x Weighted Hip Extension @2.1.x.3.

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