03202015

 In Blog, Workout of the Day

A. Work up to heavy Power Clean

B. 15.4
http://games.crossfit.com/workouts/the-open

BASIC/COMP: http://croftoncrossfit.com/2015/03/20/c03202015/

GOALS:
A. Work this as skill if your new, don’t go for ME
B: This one looks fun. 8 minutes is short but don’t try anything unbroken

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