03/19/2017

 In Blog, Workout of the Day

Strongman Sunday

Take 15 Minutes to Build to a …

Heavy 75ft [Bay Door to Front of Gym] Zercher Carry with Yoke

followed by…

3 Rounds:

[1:00 Work / 0:10 Rest at each Station]

1:  Assault Bike [Hold between 50 and 70 RPM]

2: Heavy KB Suitcase Carry Left Arm 20m + Right Arm 20m

3: Row [Hold Split @70% of 500m Row Pace]

4: Front Rack KB Carry

5: Ski Erg [Hold an uncomfortable, but sustainable pace]

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