A. Back Squat 5×5
B. 8 x 200m Row; rest 2 min
*Alt core holds
of plank/handstand/l-sit..etc during rest
BASIC/COMP: Rest Day
A: Try to keep all 5 sets close to same weight, don’t go for 5RM
B: Should be max effort rows. During rest, stay active with core work but don’t over due it.