In Blog, Workout of the Day

A. Snatch DL. Hang Power Snatch. 2.1 x 5

B. 1 min on 1 min off x 3 sets
-Thrusters 95/65#
-Toes to Bar
-KBS Russian 73/53#

BASIC/COMP: http://croftoncrossfit.com/2015/03/18/c03182015/

A: Work on slow Sn Grip DL for both reps
B: Try to scale so you can keep moving for the minute on. After min rest of KBS you will start back at thursters. Post total reps of each movement

Spring is here! dust off those running shoes and get ready for running, sprinting, crawling, sled pushes and tons more 🙂

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