In Blog, Workout of the Day

A.Behind Neck Jerk heavy Single

B. 20 min AMRAP:
Max Pull-ups
400m Run
*Run starts when you fall from bar

BASIC/COMP: http://croftoncrossfit.com/2015/03/17/c03172015/

A: Once weight gets heavy just bail after each rep
B: score is total pull-ups. Remember no kip allowed without strict. no butterfly without # pull-up

This week
Affiliate/Basic: http://croftoncrossfit.com/2015/03/17/week-of-march-16/

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