03/16/2017

 In Blog, Workout of the Day

Thursday

Core Strength Training

3 sets:

6 x 2 KB Windmill @3.1.1.1.

15-30″ L-Sit [Paralletes, Boxes, Rings, or Bar Variation]

20x Plate Push Braces @3.2.2.1.

Workout of the Day: Alactic Energy Training

“Sprints on Sprints on Sprints”

5 sets alternating:

0:15 Assault Bike

[Rest at least 2:00]

0:20 Row

[Rest at least 2:00]

*Count Calories for each movement*

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