In Blog, Workout of the Day

A. Heavy Deadlift.HPC.PJ; 1.1.1 x 5

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

BASIC/COMP: http://croftoncrossfit.com/2015/03/14/c03142015/

A. Work up to heavy single rep of each TnG
B: Classic benchmark, coach will go over how to attack this

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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