03/11/2017

 In Blog, Workout of the Day

Saturday

Team Partner Workout of the Day

0:00 – 10:00: Between Two People, Build to to a Heavy Complex of…

1x Power Clean + 1x Push Jerk + 1x Split Jerk

[Rest 4:00]

At 14:00

AMRAP 10 [2:00 Rest and Repeat]

20x Power Cleans [135/95]

40x Wall Ball Shots [20/14]

20x Burpees

40x Calorie Rows

AMRAP Double Unders [Partner holds Farmer’s Carry while Partner Jumps]

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