03112015

 In Blog, Workout of the Day

A. Snatch DL. Hang Power Snatch. 2.1 x 5

B. AMRAP 20:
15 Thruster 95/65#
7 Burpee

BASIC/COMP: http://croftoncrossfit.com/2015/03/11/c03112015/

GOALS:
A. Slow pulls on DL (working bar position)
B. 🙂 . scale to keep moving

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