03112015

A. Back Squat 5×5

B. 3 sets of:
AMRAP 4
8 R DB Snatch
8 L DB Snatch
20 Double Under

rest 2 min

BASIC/COMP: Rest Day

GOALS:
A: Try to keep all sets close to same weight
B: No set weight, it should be a medium weight for all AMRAPS