03112015
A. Back Squat 5×5
B. 3 sets of:
AMRAP 4
8 R DB Snatch
8 L DB Snatch
20 Double Under
rest 2 min
BASIC/COMP: Rest Day
GOALS:
A: Try to keep all sets close to same weight
B: No set weight, it should be a medium weight for all AMRAPS
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