03/10/2017

 In Blog, Workout of the Day

“Pain is temporary, pride is forever.”– Unknown

Friday

Workout of the Day

CrossFit Games Open Workout 17.3

Prior to 8:00 Complete  3 Rounds of…

6x Chest to Bar Pull-Ups

6x Squat Snatches [95/65]

Then 3 Rounds of…

7x CTBPU

5x Squat Snatches [135/95]

Prior to 12:00, 3 rounds of…

8x CTBPU

4x Squat Snatches [185/135]

Prior to 16:00, 3 rounds of…

9x CTBPU

3x Squat Snatches [225/155]

Prior to 20:00, 3 rounds of…

10x CTPU

2x Squat Snatches [245/175]

Prior to 24:00, 3 rounds of…

11x CTBPU

1x Squat Snatches [265/185]

 16901827_10158473469700389_178417503_n

Recent Posts