03102015

 In Blog, Workout of the Day

A.Press. Push Press. Split Jerk; 1.1.1

B. 5 rounds for time:
20 KBS Russian *heavy unbroken
250m Row

rest 2 min

BASIC/COMP: http://croftoncrossfit.com/2015/03/10/c03102015/

GOALS:
A: From rack
B. must be unbroken, go AHAP

Recent Posts

Leave a Comment