03/09/2017

 In Blog, Workout of the Day

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” –Arnold Schwarzenegger

Thursday

Strength Accessory Work

Three Sets:

16x Reverse Barbell Lunges [Moderate Load]

15-25x Banded Tricep Extensions

60 second Hollow Holds

Workout of The Day

“Jackie”

1000m Row

50x Bar Thrusters

30x Pull-Ups

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