03092015

 In Blog, Workout of the Day

A.OTM 10: Hang Power Clean *add weight every min

B. 20-10-5 reps for time:
HSPU
Front Squat 135/95#

BASIC/COMP: http://croftoncrossfit.com/2015/03/09/c03092015/

GOALS:
A: Start light enough so by min 8-10 are near max
B: Scale 2/1 Push-up/HSPU

This Week’s program:
http://croftoncrossfit.com/2015/03/09/week-of-march-9th/

Endurance:
http://croftoncrossfit.com/2015/03/09/endurance-week-of-march-9/

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