03082015

 In Blog, Workout of the Day

A. WOD Prep

B. AMRAP 8
20 Alt Jumping Lunge (10 each)
20 Double Under
20 AbMat Sit-up

rest 4

AMRAP 8
10 Burpee
20 Slam Ball

BASIC/COMP: Rest Day

GOALS:
B. scale movement to keep moving at a 85% effort for both AMRAP’s

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