03/08/17

 In Blog, Workout of the Day

“Work until your idols become your rivals.” –Drake

Wednesday

Pre-Class Strength Work

Every 90 seconds for 9 minutes: 3x Push Presses [75%]

Every 90 seconds for 9 minutes: 5x Deadlifts [@70%]

In-Class Session

Complete Three Sets For Time:

750m Row

30x Wall Ball Shots [20/14]

15x Deadlifts [225/155]

20x Wall Ball Shots

10x Deadlifts

[Rest 3:00 and Repeat]

Post-Class Accessories

Three Rounds for Time:

50ft Handstand Walk

10x Strict Pull-Ups

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