03072015

 In Blog, Workout of the Day

A.
WOD Prep

B.
EMOM 21
Min 1: 2 Deadlift @3131
Min 2: 30 second Max effort Row
Min 3: 30 second L-Sit Hold

BASIC/COMP: http://croftoncrossfit.com/2015/03/07/c03072015/

GOALS:
B. scale L-sit as needed to hold 30 seconds for all 6 rounds

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