03/06/2017

 In Blog, Workout of the Day

“Obsessed is a word the lazy use to describe the dedicated.” – Unknown

Monday

Pre-Class Strength Training

Snatch Work

Snatch Press From Receiving 3 x 3

[Snatch Push-Press + 2x OHS] x 3

[Power Snatch + Hang Squat Snatch] x 3

E2MOM 12: Snatch 1.1. [85-90%]

In-Class Session

Strength:

Take 15 minutes to build to 80% of Snatch

Workout of the Day

AMRAP 14

3x Squat Snatches [135/95; 95/65; 75/45]

9x Push-Ups / HSPU

15x Abmat Sit-Ups / GHDSU

*Add 10# to your Snatch every round*

Post Class Accessory Work

3 sets:

10x SHSPU [DB Press]

20x Banded Pull-Aparts

20x Reverse Hypers

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