03062015

 In Blog, Competitors, Workout of the Day

5:30AM Strength
6:300AM CrossFit

CLOSED

Normal hours after that

A: Wod Prep

B. http://games.crossfit.com/workouts/the-open/2015#tabs-2

BASIC/COMP: Snatch Balance Practice Only

GOALS:
B. Just like last year, scale down and stretch those shoulders good!

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