03/04/2017

 In Blog, Workout of the Day

“When you’ve got something to prove, there’s nothing better than a challenge.” –Terry Bradshaw

Saturday

10-20 minutes of Mobility Work

Strength:

7 x 5 Back Squats [Build to 85% for final three sets]

Workout Of The Day

EMOM 20 (6 sets each station)

1:  Row Cals [20/18 ; 15/12]

2: 20x Wall Ball Shots [30#/20#; 20#/14#]

3: 15x Burpees

4: 60x DU (80x singles)

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