03042015

 In Blog, Workout of the Day

A.EMOM 10:
Odd: 10 Ring Push-up
Even: 15 Russian Twist *heavy unbroken

B.
18-12-9 Reps for Time:
275/165# Deadlift
Box Jump 30/24″

BASIC/COMP: http://croftoncrossfit.com/2015/03/04/c03042015/

GOALS:
A: scale as needed
B: Should be a short and heavy wod. take time to set up for each box jump, not done fast.

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