03/03/2017

 In Blog, Workout of the Day

“It’s hard to beat a person that never gives up.”– Babe Ruth

Friday

Workout of The Day

CrossFit Games Open Workout 17.2

AMRAP 12

2 Rounds:

50ft Weighted Front Rack Walking Lunges [50/35]

16x Toes to Bar / Hanging Knee Raises

8x DB Power Cleans

2 Rounds:

50ft Weighted Front Rack Walking Lunges [50/35]

16x Bar Muscle Ups / Chin over Bar Pull-Ups

8x DB Power Cleans

*Lunges are 25 feet up and back*

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