03/03/2017
“It’s hard to beat a person that never gives up.”– Babe Ruth
Friday
Workout of The Day
CrossFit Games Open Workout 17.2
AMRAP 12
2 Rounds:
50ft Weighted Front Rack Walking Lunges [50/35]
16x Toes to Bar / Hanging Knee Raises
8x DB Power Cleans
2 Rounds:
50ft Weighted Front Rack Walking Lunges [50/35]
16x Bar Muscle Ups / Chin over Bar Pull-Ups
8x DB Power Cleans
*Lunges are 25 feet up and back*
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