03032015

 In Blog, Workout of the Day

A.
Heavy Single Hang Power Snatch

B.
5 rounds for time:
5 Hang power Snatch *unbroken/heavy
20 Double Under
10 Burpee

Rest 2 min

BASIC/COMP: http://croftoncrossfit.com/2015/03/03/c03032015/

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