03/01/2017

 In Blog, Workout of the Day

“Be strong when you are weak, brave when you are scared, and humble when you are victorious.” – Michelle Moschetti

Wednesday

Pre-Class Strength Training

4 sets:

Snatch Pulls 1.1.1. @70-85%

Single Arm Z-Press x8

10-20x Alternating Pistol Squats

In-Class Session

Skill: Handstand Push-Up Skill Work

Workout of The Day

21-15-9

HSPU / Push-Ups

Hang Power Cleans [135/95; 95/65]

Wall Ball Shots [30/20; 20/14]

American KBS [73/53; 53/35]

[Rest 6:00]

For Time:

40x American KBS

30x Wall Ball Shots

20x Hang Power Cleans

10x HSPU

Post-Class Accessory Work

3 Rounds:

150ft Heavy Sled Push

[Rest 90 seconds]

150ft Heavy Sled Reverse Drag

[Rest 90 seconds]

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