02282015

 In Blog, Competitors, Workout of the Day

GYM IS CLOSED!!

Sorry for this but we are running a really big event! Stop by anytime, should start about 1pm but set up will start at 8am.

Parking will be packed but we had the pad site in the back plowed and salted so hopefully that can fit extra cars.

WOD:
100 Burpees for time

– Post scores to comment!
– Highest male and female scores posted win a free CCF shirt
– Must be video taped and posted or emailed to pkline@croftoncrossfit.com to claim prize
– Standards are chest to floor and must jump/clap overhead each rep

DJ got sub 7 minutes in CCF Teens Class. He is 11 years old (maybe younger, forgot. Sorry Shade 🙂 )

New lobby coming around. Thank you SOO much for all the help the past 2 weeks!
lobby

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