02/26/2017

 In Blog, Workout of the Day

“I love that feeling of just finishing a workout and knowing I’m taking care of my body. It is such a good feeling.” –Jenna Ushkowitz

Sunday

Workout of The Day

Three Rounds:

10x Double OH KB Lunges

10x Double Front Rack KB Lunges

Accumulate 30-60 seconds Handstand Hold

Accumulate 60 seconds Wall Sit at 90 degrees

[Rest 5:00]

Three Rounds:

100m Heavy Sled Push

100m Heavy Farmers Carry

[Rest 5:00]

Take 2-3 Attempts to Achieve a Heavy 60 second plate-weighted plank

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