In Blog, Workout of the Day

A.OTM 8: Max Ring L-Sit holds

20-18-16…4-2 reps of:
Calorie Row
Double Unders

*if complete 2 then start back at 20

BASIC/COMP: http://croftoncrossfit.com/2015/02/25/c02252015/

A: If you have trouble with this practice on boxes..etc
B: A good aerobic sessions, working on breathing and pacing!

15.1 | February 26 | Froning vs. Fraser | Reebok CrossFit ONE | Canton, Massachusetts

What do you think 15.1 will be and who do you think will win this match?!

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