A.OTM 8: Max Ring L-Sit holds
20-18-16…4-2 reps of:
*if complete 2 then start back at 20
A: If you have trouble with this practice on boxes..etc
B: A good aerobic sessions, working on breathing and pacing!
15.1 | February 26 | Froning vs. Fraser | Reebok CrossFit ONE | Canton, Massachusetts
What do you think 15.1 will be and who do you think will win this match?!