02242015

 In Blog, Workout of the Day

A.Thruster 1RM from Rack

B.
โ€œFranโ€

BASIC/COMP: http://croftoncrossfit.com/2015/02/24/c022242015/

GOALS:
A/B: Build up from 6 weeks ago!! test and retest, see if your fitness is improving ๐Ÿ™‚

*Sorry for no media lately, having website issues so cannot load pictures!

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