02/23/2017

 In Blog, Workout of the Day

“I love that feeling of just finishing a workout and knowing I’m taking care of my body. It is such a good feeling.” –Jenna Ushkowitz

Thursday

“Do You Even Flow?”

AMRAP 7

2x Turkish Get-Ups Left Arm [Light Weight]

8x Alternating Lunges with KB in Left Arm Overhead

2x Turkish Get-Ups Right Arm

8x Alternating Lunges with KB in Left Arm Overhead

10-20 seconds Hollow Hang

[Rest 3:00]

AMRAP 7

…Ascending Ladder of Row Calories and V-Ups/In-Outs…

10 Cal. Row

10x V-Ups

20 Cal. Row

20x V-Ups

….

[Rest 3:00]

AMRAP 7

Short and Strict “Cindy”

5x Strict Pull-Ups

10x Push-Ups

15x Air Squats

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