In Blog, Workout of the Day

“A buddy will keep you honest and add a dimension of fun to your workout.” –Bill Toomey


Pre-Class Strength Training

None. Instead, place emphasis on accessory work for today’s session.

In-Class Session

Workout Of The Day

6 sets for Times of…

10x Thrusters [155/105; 125/85]

15x Bar Facing Burpees

10x Kipping HSPU [Athlete: 4″/2″ Deficit, Fitness: Modified HSPU]

 (Rest 60 seconds and Repeat)

Post-Class Accessory Work

3 sets:

10x Barbell Hip Thrusts

10×2 One Arm DB Rows

10×2 DB Step Ups

Secondary Endurance Work:

3x 1500m Row (@85%)


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