02222015

 In Blog, Workout of the Day

A.
AMRAP 15:
15 GTOH 45/25#
10m Lunge w/Plate
20 AbMat Sit-up

BASIC/COMP: Rest Day

GOALS:
A: With a plate! Try to go unbroken as possible and use AbMat sit-ups as “break”

::UPDATES::

Again sorry for mess in lobby but a bunch of us will be there this afternoon to clean up!

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