02/21/2017

 In Blog, Workout of the Day

“Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.” –Arianna Huffington

Tuesday

Pre-Class Open Prep Work

15 Minutes to Build to a Max One and A Quarter Front Squat

(Goal is to get to 95-100% of your clean, stop if you get there)

Barbell Strength Work:

E2MOM 8: 1x Power Clean and Jerk [50-65%]

E2MOM 8: 1x Hang Clean and Jerk [65-80%]

E2MOM 8: 1x Clean and Jerk [80-95%]

In-Class Session

Workout Of the Day

“14.1 Redo Redux”

60x Calorie Row

50x Toes to Bar

40x Wall Ball Shots [20/14; 14/10]

30x Power Cleans [135/95; 95/65]

20x Ath: Ring Muscle Ups / Fit: 15x [Jumping Pull-Up + Push-Up]

[Rest 5:00 and Repeat; 30:00 Cap, including rest period]

Post-Class Accessory Work

Three Sets:

Accumulate 60 seconds Hollow Hold or L-Sit

[Rest 60 seconds]

Accumulate 20-40 Handstand (Freestanding or at Wall) Shoulder Taps

[Rest 60 seconds]

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