02202015

 In Blog, Workout of the Day

A.OTM 12:
Odd: Max Strict pull-ups @50% of 1RM
Even: L-Sit hold Rings/Bar max

B. AMRAP 8:
3 Wall Walk
10 Hang Clean 115/75#

BASIC/COMP: http://croftoncrossfit.com/2015/02/20/c02202015/

GOALS:
A: use Odd from last weeks 1rm
B: 10 hang cleans can be power or squat

::NEWS::
As you guys can notice the lobby might be a mess for another a day or 2 while we are doing construction on the expansion. Hopefully by tonight it will look like a new lobby!

Also I’ll remind everyone again next week but Feb 28th – March 1 the gym will be CLOSED. We are hosting a big Pro-day event. You are more then welcome to stop by it’s free but fair warning parking might be crazy!

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