In Blog, Workout of the Day

A.Press. Push Press. Push Jerk; 1.2.3 x 5 sets

3 rounds for time:
10 Strict Pull-up
30 American KBS 53/35#
30 Box Jump 20”

BASIC/COMP: http://croftoncrossfit.com/2015/02/18/c02182015/

A: Work on hip drive
B: Really challenge yourself on the pull-ups!

Recent Posts

Leave a Comment