02172015

 In Blog, Workout of the Day

::NEWS::
No 6:00am or 9:00am CLASS!! We will update Facebook feed if we are open for 10:30am. All evening classes are normal!

A.Front Squat. Thruster; 1.1 x 5

B. AMRAP 5
Calorie Row

rest 4

AMRAP 3
10 Thruster 75/55#
5 Toes to Bar

rest 2

AMRAP 2
Max Burpees

BASIC/COMP: http://croftoncrossfit.com/2015/02/17/c02172015/

GOALS:
A: From the rack, work up in weight if needed but try to keep all 5 sets within 90% of eachother
B: Make the AMRAP 3 FAST. Scale as needed! Post Calories, Total rounds, Total Burpees

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