No 6:00am or 9:00am CLASS!! We will update Facebook feed if we are open for 10:30am. All evening classes are normal!
A.Front Squat. Thruster; 1.1 x 5
B. AMRAP 5
10 Thruster 75/55#
5 Toes to Bar
A: From the rack, work up in weight if needed but try to keep all 5 sets within 90% of eachother
B: Make the AMRAP 3 FAST. Scale as needed! Post Calories, Total rounds, Total Burpees