02/16/2017
“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” –Florence Griffith Joyner
Thursday
“Front, Back, Side, to Side”
0:45 Work / 0:15 Rest [at each station]
4 Rounds:
1: Bike
2: Hip Extension @ GHD
3: Reverse Sled Drag
4: Hollow Hold
5: Ski
6: 20 seconds Side Plank (R) + 20 seconds Side Plank (L)
7: Rest
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