02/16/2017

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” –Florence Griffith Joyner

Thursday

“Front, Back, Side, to Side”

0:45 Work / 0:15 Rest [at each station]

4 Rounds:

1: Bike

2: Hip Extension @ GHD

3: Reverse Sled Drag

4: Hollow Hold

5: Ski

6: 20 seconds Side Plank (R) + 20 seconds Side Plank (L)

7: Rest