02162015

 In Blog, Workout of the Day

A. Snatch pull. Snatch. 1.1 x 5

B.
For time:
1 Power Snatch
50 Wall Ball 20/14# @10ft
1 Power Snatch
30 Double Unders
1 Power Snatch
50 Wall Balls 20/14# @ 10ft
1 Power Snatch
30 Double Unders
1 Power Snatch

BASIC/COMP: http://croftoncrossfit.com/2015/02/16/c02162015/

GOALS:
A: Either full snatch IF you have mobility if not it’s power
B. Same weight for all Power Snatch. Make it heavy depending on your skill level

ENDURANCE this week:
http://croftoncrossfit.com/2015/02/16/endurance-week-of-feb-16th/

House WOD/BASIC/COMP this week:
http://croftoncrossfit.com/2015/02/16/week-of-feb-16/

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