02142015

 In Blog, Workout of the Day

A.Back Squat 5×3

B.
Row 750m
40 Front Squat 95/65#
Row 750m

BASIC/COMP: http://croftoncrossfit.com/2015/02/14/c02142015/

GOALS:
A: Work up from last weeks 5
B: Dig deep on this one. Try to keep small rest on any breaks on FS

::UPDATE::
So the contractors will start work at 7am, pleaseee wait for us before you smash anything 🙂
Paige and I will be there at 8am and stay until mid afternoon. Feel free to come over after a WOD to help us clean the space out next to us, we could us it 🙂 . Again i’m crazy excited to see the transformation over next 2 weeks and be ready for the the CrossFit open and also we are hosting the NPGL Baltimore Anthem/DC Brawlers Pro Day the last weekend of this month. More details on that coming soon!

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