02/12/2017

 In Blog, Workout of the Day

“If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” –Rosalyn Carter

Sunday

“Three’s Company”

Synchro 50x Calorie Row [Just need to finish 50 calories on two rowers]

50x Double KB Hang Snatches [53/35; 35/25]

200x DU [Two athletes can work at the same time]

100x Synchro Box Jumps [Set up two boxes, athletes must come to full hip and knee extension at the TOP of the jump and wait for the other athlete until coming down]

50x Double KB Thrusters

Synchro 50x Calorie Row

***Teams of Three: One Working-Two Resting, unless it says Synchro, then TWO working***

crofton crossfit

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