02122015

 In Blog, Workout of the Day

A. WOD Prep

B.AMRAP 5
10 Hang Power Clean 135/95#
10 Toes to Bar
300m Row

rest 3

AMRAP 5
“repeat”

rest 3

AMRAP 5
“Repeat”

BASIC/COMP: Rest Day

GOALS:
B: Challenge yourself on each round. Start where you left off after each rest.

Recent Posts

Leave a Comment