02122015

 In CrossFit Teens

PUPs:

Skill– Ladder drills

WOD: 5min AMRAP

3 wall walks
6 front squats
9 sit ups


BIG DAWGs:

SKILL : 5X5 Front Squats

WOD: 10min AMRAP
5 Push Ups (plyo)
10 Goblet Squats
15 KB Swigs

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