02/11/2017

 In Blog, Workout of the Day

“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” –Stephen R. Covey

Saturday

At 0:00 – 16:00

Every 2:00 Complete 1x Clean and 1x Jerk Building to a set with Good Mechanics

[Pause 2″ below the knee]

Rest (and clean up plates) until 20:00

At 20:00…

AMRAP 21:

21x Deadlifts [225/155; 185/115]

15x Toes to Bar / 30x Partner Medball Sit-Ups

15x CTB Pull-Ups / Assisted Pull-Ups / Ring Rows

21x Bar Facing Burpees

*Teams of Two if you’d like to take this on with a Partner!*

crofton crossfit

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