In Blog, Workout of the Day

A.Pause Split Jerk Heavy triple

For time:
Shoulder to Overhead 45/35#
Double Under

BASIC/COMP: http://croftoncrossfit.com/2015/02/11/c02112015/

A: Pause in dip then explode
B: Burn through this. 100 reps of S2OH. If you cannot move fast enough scale down to 15# bar or more

part of 10:30am getting some camera love! Glad you guys made it in safe with ice everywhere this morning and was great seeing the PM crew!

Recent Posts

Leave a Comment