02112015

 In Blog, Workout of the Day

A.Pause Split Jerk Heavy triple

B.
For time:
30-20-10-20-30
Shoulder to Overhead 45/35#
Double Under

BASIC/COMP: http://croftoncrossfit.com/2015/02/11/c02112015/

GOALS:
A: Pause in dip then explode
B: Burn through this. 100 reps of S2OH. If you cannot move fast enough scale down to 15# bar or more

part of 10:30am getting some camera love! Glad you guys made it in safe with ice everywhere this morning and was great seeing the PM crew!
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