02102015

 In Blog, Workout of the Day

A.Front Squat 8.6.4.4.3

B. 4 rounds for time:
25 Unbroken KBS 53/35#
15 Burpee Box Jump 20”
250m Row
rest 2 min

BASIC/COMP:

GOALS:
A: Work up into the heavy 4-3
B. Try to make fast rounds. Scale the Burpee Box jumps to a no push-up burpee if needed. Remember its about get a good response from the workout not just going as Rx as possible!

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