02/09/2017

 In Blog, Workout of the Day

“Discipline is choosing between what you want now and what you want most.” –Augusta F. Kantra

Thursday

Six Sets:

3:30 Row

[0:30 Rest]

1:00 L-Sit/ Hollow Hold

[2:00 Rest]

Extra Credit Midline Work

Beginner: 50x V-Ups for Time [Intermediate: 75x / Advanced: 100x]

crofton crossfit

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