02092015

 In Blog, Workout of the Day

A. Hang Snatch Pull. Hang Power Snatch. OHS. 1.1.1 x 5 sets

B.
10-8-6-4-6-8-10 reps for time:
Power Snatch 95/65#
Pull-up

BASIC/COMP: http://croftoncrossfit.com/2015/02/09/c02092015/

GOALS:
A: Work on 3rd pull and OH position. If you have bad mobility go LIGHT and work tech
B. Should be fast reps. Challenge yourself and scale UP or DOWN

*Rest of stuff coming later today. Leaving LA tomorrow morning early so hope to see you guys at gym Tuesday!!

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